Category: Parent Coaching

Hub and Spokes

The center of a bike’s wheel, where it attaches to the frame is known as the “hub.” Spreading out from this hub are a series of thin metal rods known as the “spokes.” The spokes serve as connection points to the outer rim of…

Cultivate Them Well

In his book Brainstorm, Dr. Dan Siegel talks describes adolescence as a time to be cultivated well. But, parenting an adolescent is hard, y’all! Really hard. They often leave parents asking which kid is real. The one who still wants a cuddle, or the…

Regulating Emotions

Think about the last time you were face to face with a child or teen overwhelmed by emotion. For that matter, think about the last time you might have felt that way. What did it take for the turbulent seas of emotion to become…

Questions that Bind

We all want to have awesome conversations with our kids. The kinds of conversations that invite us to learn about their hopes, passions, and fears. Sweet, tender moments when we have a chance to relate to the people they are becoming and share a…

The Growth Zone

The first few times I went mountain biking I came home with a bruised up backside and an unrelenting question of, “Why do people do this to themselves?” In an effort to keep me more comfortable, my husband installed a new seat on my…